28-06-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟥
- duolingo: 🟩
- coding: 🟥
- mantra: 🟥
- prayer: 🟩
- vitamins: 🟥
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟥
- workout: 🟥
- walk_ring: 🟩
- screen_time: 150
- total: 11
Plan
- second full day in valencia 🟩
- check in for a return flight 🟩
Log
- 1130 - wake up
- 1300 - cafe
- 1500 - walk around
- 1600 - mercado groceries - eat in the park
- 1700 - walk around historic town center
- 2000 - tapas
- 2130 - nap
- 2145 - check in for flights
- 2155 - fill in dailies
- 2330 - go out to the city
- 0200 - come back from the late night bar
Cognitive
- valencia history
- spain history and economics
- franco
Nutrition
- fanta, water, coffee latte, iced coffee
- tapas
- …
Satisfaction
8/10