29-06-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟥
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- screen_time: 140
- total: 13
Plan
- last full day at valencia 🟩
- come back to krakow 🟩
- drive to plock 🟩
Log
- 1000 - wake up
- 1045 - shower get ready, pack for the beach
- 1130 - get to the bus for the beach
- 1300 - walk around the marina
- 1500 - beaching
- 1700 - get back to the apartment
- 1900 - eat at tacobell, pack, drive to the
- 0100 - come back to poland via a plane
Cognitive
- all in podcast
- practising a little spanish
Nutrition
- acai bowl
- tons of water
- tons of fanta and coca colla
- taco bell full slop
Satisfaction
8/10