01-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟥
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟥
- workout: 🟩
- walk_ring: 🟩
- screen_time: 166
- total: 14
Plan
- pw - first and second exercise 🟩
- meet up with Kuba and Mikolaj for basketball 🟩
Log
- 0730 - wake up
- 0750 - brush teeth, take a tram to uni
- 0830 - get to the uni, grab a fast coffee
- 0900 - first exercise about radiocommunication
- 1230 - finish first exercise
- 1330 - grab something to eat, polny bar mleczny
- 1700 - finish the seconds exercise
- 1800 - travel to varso tower to meet with Mikolaj
- 1830 - read dune in the lobby
- 1900 - travel back to Mikolaj’s, change to sportswear
- 2100 - basketball with Kuba, Mikolaj and Kuba Wyr.
- 2200 - beer at Regeneracja bar
- 2400 - kebab at Kura Warzyw
Cognitive
- uni - radiocommunication, radio, horn anthenna, exercise + test
- uni - optocommunication, optoelectronics - dispersion, attenuation etc, exercise + test. Using some Optical Electronics software
Nutrition
- protein zabka sandwich - tomcio paluch,
- polny bar mleczny - pork chop and potatoes
- polny bar mleczny - tomato soup
- kura warzyw - craft kebab - chicken and vegetables
- beer - litovel citron
Satisfaction
8/10