07-02-2025
Habits
- lifetrack: π©
- no_junk_food: π₯
- research: π©
- reading: π©
- duolingo: π©
- coding: π₯
- mantra: π©
- prayer: π₯
- vitamins: π©
- suplements: π₯
- bt_morning: π©
- bt_evening: π©
- no_phone_in_bed: π©
- no_twitter: π©
- no_youtube: π©
- no_nicotine: π₯
- no_alcohol: π₯
- workout: π©
- walk_ring: π©
- screen_time: 168
- total: 13
Plan
- go to the store to buy sport shoes π©
- take notes of daily notes and lifetrack π©
- read a book π©
- calculate totals and spend in valencia and warsaw π₯
Log
- 0830 - wake up
- 0930 - lay in bed, nap
- 1000 - take care of the laundry
- 1100 - on the laptop
- 1150 - pack things, tidy up the room
- 1200 - get to the mall
- 1330 - costa coffee, watch some yt
- 1430 - buy shoes and shorts
- 1550 - pasibus, daily notes for the last few days
- 1640 - bus and metro/bus to arkadia
- 1730 - finish shopping in arkadia - akamai uniqlo shirt
- 1840 - get to Kuba’s place
- 1900 - grab something to drink and change for the football pitch
- 2100 - play football - 7x7 match
- 2200 - come back to Kuba’s, grab pizza, beer and water at zabka
- 0230 - talking, check something from uni on the laptop
Cognitive
- politics - LDR, mandani new york’s mayor
- politics / economics - all-in podcast, new york’s mayor
Nutrition
- gorΔ co polecam - small chicken roll
- pasibus - small smash, small fries, lemonade
- tomcio paluch - protein cezar sandwich
- zabka - pizza
- corona beer
Satisfaction
8/10