07-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟥
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟥
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- screen_time: 238
- total: 17
Plan
- walk to work 🟩
- work in the office 🟩
Log
- 0900 - wake up
- 0915 - shower and pack things
- 1000 - get to the office by foot
- 1100 - work
- 1115 - get food and eat calzone
- 1520 - work
- 1600 - get to the apartment
- 1700 - work
- 1730 - chill with barbara, shower
- 1830 - get to the bus
- 2000 - obsidian sync - prepare the sync using iphone + VM
- 2230 - come back to krakow, talk with dino and badura over the phone
- 2400 - talk with dino, plan stuff for the trip
Cognitive
- catch up with all the stuff at work
- DLR - end of the podcast with maurice glasman
- all in podcast: figma ipo, bbb
- VM: gui, vnc, tigervnc, vnclient from macbook - default one in finder
Nutrition
- ice tea oshee zero
- calzone - ham, onion
- spaghetti lazar - chicken, spinach
- white coffee
- blueberry kruszonka
- two rolls with ham and tomatoes
Satisfaction
8/10