08-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟩
- screen_time: 181
- total: 19
Plan
- workout 🟩
- book warsaw place 🟩
Log
- 0900 - wake up
- 0930 - shower, brush teeth, pack
- 1000 - get to work
- 1100 - work
- 1115 - eat calzone for lunch
- 1620 - work
- 1635 - dinner at work
- 1740 - work
- 1800 - get to the gym with Michal
- 1930 - end of the gym
- 2000 - get to the apartment
- 2020 - get to ikea, drive to pick barbara up
- 2045 - arrive, check out stuff from ikea
- 2100 - arrive back home
- 2130 - shower
- 2200 - yt, roy from cluely, some interview with a VC from anderseen horowitz
- 2208 - duolingo
- 2215 - note: 2025_technical
- 2330 - booking a room in warsaw, thinking of the trip, talking with dino and brumek to plan things - making a note for 2025_dino_trip
- 2400 - walk ring, small trip outside
- 0015 - more additions to the note for 2025_dino_trip
- 0040 - lifetrack
- 0100 - reading dune
Cognitive
- mode of growth for poland
- change safety strategies - frr / golinject
- rad-unnumbered
- booking stuff for warsaw, planning the trip with dino
- interview with a VC from anderseen horowitz
Nutrition
- calzone
- chicken breast, potatoes, korean sauce cucumber
- 2x white coffee
- a bunch of peanuts
- a can of fanta
Satisfaction
8/10