12-07-2025
Habits
- lifetrack: 🟩
- no_junk_food
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- screen_time: 240
- total: 17
Plan
- clout festival day 2 🟩
Log
- 0900 - wake up
- 0930 - some more napping
- 1030 - shower, brush teeth, tidy a bit in the hotel room
- 1100 - get to the ramen restaurant
- 1200 - finish eating ramen, walk around chinatown
- 1300 - accompany dino while he buys mcdonalds breakfast
- 1320 - get back to the apartment
- 1400 - calculate totals, fill in some daily notes
- 1430 - prep for going out
- 1440 - read dune
- 1520 - get to clout
- 1615 - punching bag, cash cobain concert
- 1645 - walk around the festival
- 1710 - esdeekid concert
- 1800 - tram and bus to the hotel, plan rest of the dino trip
- 1900 - listen to the all-in podcast, fill in dailies and lifetrack and order vitamins / supplements from formeds
- … todo
Cognitive
- reading dune
- formeds supplementation
- all-in
- note taking
Nutrition
- miso ramen
- 2x ha cao dumplings
- lemonade with ice
- oshee 2x bottles
- … todo
Satisfaction
7/10