15-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟩
- screen_time: 115
- total: 18
Plan
- wieliczka 🟩
- zakrzówek (?) / kopiec with a view of krakow 🟩 (instead we saw the marys basilica and the city center)
Log
- 0500 - sleep
- 0520 - buy tickets online
- 0900 - wake up
- 0920 - get up and prep for leaving
- 0950 - get to the straszynski parking
- 1100 - get english breakfast + coffee at Paul’s Place in krakow, near the city center
- 1125 - talk with grandpa and grandma over the phone
- 1130 - get tickets, enter the saint mary’s basilica
- 1200 - walk through the basilica
- 1210 - city center, hear the cracow bugle call with dino
- 1250 - tank a car, park a car in wieliczka
- 1330 - get to the tourist spot, entrace for wieliczka
- 1630 - tour in wieliczka
- 1730 - get zabka hotdog
- 1800 - come back to krakow
- 1900 - chill in the apartment, watch yt with dino about poland
- 2000 - go out and meet up with Barbara to give her bags, pick up formeds package
- 2100 - make pizza with Barbara and Dino
- 2200 - chill in the kitchen, buy tickets for dino, clean up, open up formeds
- 2230 - toilet, personal hygiene
- 2300 - daily notes with Barbara
- 2325 - talk with Barbara about coffee pots and habits
- 2330 - brush teeth
- 2340 - fill in the lifetrack for the last 3 days
Cognitive
- history of the salt mine
- historical cracow sight seeing
- poland / european economical situation
Nutrition
- english breakfast
- zabka hot dog
- 2 glasses of orange juice
- a glass of coca cola
- water
- pizza - tomato sauce + mozarella + salami
- pizza - tomato sauce + prosciutto crudo + mozarella + cherry tomatoes
Satisfaction
8/10