16-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- screen_time: 113
- total: 17
Plan
- work in the office 🟩
- meet up at the city in the evening with dino 🟩 (kopiec kraka)
Log
- 0745 - wake up
- 0800 - shower
- 0810 - brush teeth
- 0820 - pack and get ready
- 0845 - drop dino off at the zoo park
- 0905 - drive to work
- 1050 - work
- 1110 - get lunch and eat a sandwich
- 1300 - work
- 1330 - dinner at work
- 1710 - work
- 1720 - come back to the apartment
- 1830 - text with Mikolaj, settle up with dino, listen to some music
- 1930 - make pizza, eat it
- 2000 - pack for excursion
- 2020 - drive to kopiec kraka with dino and Barbara
- 2120 - sit around there, come back to the apartment
- 2200 - talk with grandpa and grandma over the phone, walk around to get steps in
- 2300 - buy protein and creatine online
- 2315 - daily note + lifetrack with Barbara
- 2330 - get the last steps in
- 2345 - read dune and fall asleep
Cognitive
- unit testing in go, frr_reloader
- unit testing / templating / test structure
- frr - evpn withdraw from kernel bug
- protein powder - wpc research
- creatine monohydrate - research
Nutrition
- sandwich with chicken and pepper
- salad with rice, chicken and vegetables
- 2x coffee - coffe latte
- water
- pizza - home made, peperoni + prosciutto crudo
- glass of coca cola
Satisfaction
8/10## Plan
- work in the office 🟩
- meet up at the city in the evening with dino 🟩 (kopiec kraka)
Log
- 0745 - wake up
- 0800 - shower
- 0810 - brush teeth
- 0820 - pack and get ready
- 0845 - drop dino off at the zoo park
- 0905 - drive to work
- 1050 - work
- 1110 - get lunch and eat a sandwich
- 1300 - work
- 1330 - dinner at work
- 1710 - work
- 1720 - come back to the apartment
- 1830 - text with Mikolaj, settle up with dino, listen to some music
- 1930 - make pizza, eat it
- 2000 - pack for excursion
- 2020 - drive to kopiec kraka with dino and Barbara
- 2120 - sit around there, come back to the apartment
- 2200 - talk with grandpa and grandma over the phone, walk around to get steps in
- 2300 - buy protein and creatine online
- 2315 - daily note + lifetrack with Barbara
- 2330 - get the last steps in
- 2345 - read dune and fall asleep
Cognitive
- unit testing in go, frr_reloader
- unit testing / templating / test structure
- frr - evpn withdraw from kernel bug
- protein powder - wpc research
- creatine monohydrate - research
Nutrition
- sandwich with chicken and pepper
- salad with rice, chicken and vegetables
- 2x coffee - coffe latte
- water
- pizza - home made, peperoni + prosciutto crudo
- glass of coca cola
Satisfaction
8/10