19-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟥
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟥
- screen_time: 74
- total: 16
Plan
- visit grandma 🟩
- padel 🟩
- grill at Bartek’s 🟩
Log
- 1000 - wake up
- 1100 - breakfast
- 1400 - visit grandma in the hospital
- 1430 - drive back from bystra
- 1450 - groceries with mom
- 1530 - dinner with mom, pack for leaving, unpack stuff from the car
- 1610 - get to kozy to play padel
- 1630 - finish up padel
- 1700 - groceries for the grill
- 1720 - get to bartek
- 0200 - come back home
- 0220 - brush teeth, get ready in bed, take medicine
- 0230 - reading dune to fall asleep
Cognitive
- nothing
Nutrition
- egg sandwiches
- chocolate protein shake (WPC + milk)
- blueberry pierogis + strawberry milkshake
- 3 0% litovel beers
- grill - 2
Satisfaction
7/10