20-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- screen_time: 104
- total: 17
Plan
- come back to krakow 🟩
- work - get 🟧
- settle up with parents 🟩
Log
- 1130 - wake up
- 1200 - reading dune in bed
- 1300 - talk with grandpa and parents, take medicine
- 1310 - shave and personal hygiene
- 1400 - read a bit, idk what else
- 1420 - check work laptop
- 1445 - 2hollis and some yt
- 1510 - daily notes
- 1600 - make dinner and eat it, take all suplements and vitamins
- 1630 - tidy up in the kitchen, listen to the all-in podcast
- 1830 - setting up the integra software for parents’ company
- 1900 - start packing, help out igor with downloading software
- 1930 - grill with parents and Igor
- 2020 - get to grandpa’s place and chill there with him
- 2220 - driving to krakow, listening to 2hollis and dwarkesh patel pod
- 2300 - talk with Barbara, start unpacking stuff
- 2330 - shower
- 2350 - daily notes and lifetrack
Cognitive
- work laptop - check
- all in podcast - trump vs powell, solving the debt crisis
- dwarkesh patel - stalin
- dwarkesh patel - why I don’t think AGI is right around the corner
Nutrition
- chicken soup
- chicken soup again
- pierogi with blueberries and a bit of sugar
- chocolate milk protein shake
- 2 sausages and bread + salad
Satisfaction
8/10