21-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- screen_time: 104
- total: 19
Plan
- work online 🟩
- get medicine for feet 🟩
- schedule doctor’s appointment for teeth extraction 🟧
- gym 🟥
Log
- 0730 - sleep, initial wake up
- 0800 - shower
- 0900 - sleep, another wake up
- 1000 - actually wake up
- 1030 - work + make coffee for myself
- 1040 - prepare and eat breakfast for myself, take vitamins
- 1600 - work + make a call to a dentist, make a quick note about gdp
- 1820 - work
- 1840 - chill
- 2000 - hang out with Barbara
- 2100 - yt
- 2155 - discord call while watching yt
- 2300 - reading dune
- 2320 - platform openai token setup
- 2400 - baseball cap custom setup - playing around with different ai tools
- 0040 - reading dune
Cognitive
- frr_reloader - patch appliance, create release
- gdp - 1970s vs 2030s
- DLR - podcast, szczepan twardoch - NULL
- openai - platform
Nutrition
- 4 corn cakes with nutella
- 2 chocolate bars
- milk coffee - flat white
- spaghetti - pesto + tuna
Satisfaction
8/10