24-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟩
- screen_time: 85
- total: 20
Plan
- work in the office🟩
- workout in the office gym🟩
Log
- 0900 - sleep
- 0930 - wake up
- 1820 - get to the gym
- 1830 - stretch
- 2000 - workout in the gym
- 2020 - come back to the apartment
- 2030 - get in, call mom and grandpa
- 2200 - make and eat spaghetti, listen to ’nieobcy'
- 2225 - just surfing online through friends, while listening to a podcast
Cognitive
- frr_reloader - release
- nlb - more syncing
- nieobcy podcasts - taiwan, slovakia, iran
Nutrition
- milk protein shake
- 10x pierogi mexican
- vegetable salad
- pizza slice
- spaghetti - tomato sauce
Satisfaction
9/10