27-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 128
- total: 17
Plan
- chill day after the party 🟩
Log
- 1400 - wake up
- 1500 - hangover, drink some water, eat breakfast
- 1530 - tidy up the kitchen
- 1800 - chill in the living room with Igor and mom
- 1900 - get pizza
- 2000 - talk with mom and Barbara after pizza
- 2100 - watching some yt videos about tourism and poland’s economic situation
- 2110 - calculate totals
- 2130 - lifetrack and daily notes
- 2200 - duolingo 7 lessons
- 2300 - talk with family, get ready to sleep
- 2330 - reading dune
Cognitive
- polish tourism
- reading statistics all over the world
- reading dune
Nutrition
- oatmeal with nutella and blueberries
- coffee with milk
- pizza cotto e funghi
Satisfaction
7/10