29-07-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 184
- total: 18
Plan
- work online 🟩
- pick up the cash from janowice 🟩
- drive to krakow 🟩
Log
- 0930 - wake up
- 0940 - get ready
- 0945 - start working
- 1240 - work
- 1245 - toilet
- 1615 - work
- 1645 - dinner at grandpa’s
- 1710 - come back home
- 1745 - pack
- 1810 - drive to janowice - pick up the cash
- 2030 - drive to krakow, pick up Barbara
- 2100 - groceries
- 2130 - make spaghetti
- 2200 - start watching squid game 3, 1st episode
- 2250 - tidy the room, brush teeth and set up for sleeping
- 2300 - lifetrack and daily notes
- 2330 - duolingo on Barbara’s phone, reading dune
Cognitive
- upload to artifactory - jenkins plugin
- performance testing of hardware
Nutrition
- 3 slim sausages, tomato/mozarella and garlic baked bread
- potato, chicken breast
- maccas vanilla ice cream
- spaghetti with tomato sauce and cheese
- chocolate protein milk shake
Satisfaction
7/10