30-07-2025
Habits
- lifetrack: π©
- no_junk_food: π©
- research: π©
- reading: π©
- duolingo: π©
- coding: π©
- mantra: π©
- prayer: π©
- vitamins: π©
- suplements: π©
- bt_morning: π©
- bt_evening: π©
- no_phone_in_bed: π©
- no_twitter: π©
- no_youtube: π©
- no_nicotine: π©
- no_alcohol: π©
- workout: π©
- walk_ring: π©
- njkz: π©
- sta: π₯
- screen_time: 79
- total: 20
Plan
- workout with MichaΕ π©
- work in the office π©
Log
- 0950 - wake up
- 0955 - check work laptop
- 1020 - get ready and shower
- 1040 - arrive to work
- 1250 - work
- 1320 - lunch
- 1505 - work
- 1510 - send money to my bonds account
- 1705 - work
- 1715 - protein milk shake, take vitamins and supplements
- 1730 - walk around and get some steps in, pick up an oshee from zabka
- 1840 - work
- 1850 - drive to the gym
- 2120 - gym and sauna
- 2140 - groceries
- 2215 - come back home
- 2230 - talk with Barbara
- 2300 - quick shower, take out gym clothes, make spaghetti
- 0000 - watching my melody and kuromi and too much
- 0010 - brush teeth
- 0030 - read dune and go to sleep
Cognitive
- jf cli for jfrog, docker image
- jenkins / docker / plugins
- dune
Nutrition
- coffee with milk
- indian tikka massala with rice
- oshee
- spaghetti with tomato sauce and cheese
Satisfaction
9/10