04-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟥
- no_nicotine: 🟥
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 126
- total: 17
Plan
- work online 🟩
Log
- 1210 - wake up
- 1215 - get up and take the laptop
- 1515 - work (also reading o’reillys networking & kubernetes)
- 1540 - breakfast
- 1815 - work (also reading o’reillys networking & kubernetes), lazy day at work, needed to recharge
- 2000 - yt, just chillng, duolingo
- 2200 - tidy up the kitchen, make spaghetti, listen to the all-in podcast
- 2300 - squid game 3, finish 1st episode with Barbara
- 2330 - brush teeth, personal hygiene, tidy up in the kitchen
- 0000 - memorise the cat
- 0030 - read dune
Cognitive
- networking and kubernetes
- all-in podcast
- asn and ip schema
- geordie greep
Nutrition
- scrambled eggs with onions, corn cakes and cucumber
- milka chocolate
- spaghetti
Satisfaction
6/10