05-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 80
- total: 20
Plan
- settle up with barbara 🟩
Log
- 0900 - wake up
- 0915 - get up, get ready, pack for gym
- 0930 - get to work
- 1840 - work (also dinner and lunch)
- 2040 - workout
- 2130 - drive back and chill in the apartment
- 2210 - make spaghetti and shower
- 2345 - watch 1.5 episodes of squid game
Cognitive
- artifactory CA
- jenkins - parametrized publishing jobs
Nutrition
- milk coffee
- de volaile and potatoes + some salad
- zabka protein sandwich
- spaghetti
- sticks
Satisfaction
7/10