08-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 88
- total: 17
Plan
- work in the office 🟩
- medicover appointment booking 🟥
Log
- 0800 - wake up
- 0900 - chill
- 1000 - yt and shower and brush teeth
- 1015 - get to work
- 1720 - work in the office (take supplements and dinner during that)
- 1735 - pick barbara up
- 1800 - biedronka groceries
- 1830 - make sandwiches with cheese while listening to theo von & sam altman
- 1910 - read dune
- 1950 - nap
- 2000 - make another sandwich
- 2020 - calculate totals
- 2120 - watching final episode of squid game 3
Cognitive
- github / jenkins integrations
- all in podcast - ai summit trump talk
- theo von & sam altman
Nutrition
- coffee
- tikka masala chicken with rice
- protein shake
- coffee with milk
- 4 sandwiches (fresh bread loaf) wirh cheese and butter
Satisfaction
$?/10