09-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟥
- prayer: 🟥
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 148
- total: 16
Plan
- cafeteria 🟩
- medicover book an appointment 🟧 (some wierd issues)
- autolab website 🟥
- workout 🟥
Log
- 0730 - sleep
- 0800 - get ready
- 0830 - get to the cafeteria
- 1100 - cafeteria - talk with people, eat breakfast, research a bit on the laptop
- 1340 - research / calculate totals / websurfing
- 1500 - walk and read dune in a obozna park
- 1510 - come back to the apartment and duolingo in a obozna park
- 1510 - come back to the apartment and do a duolingo lesson
- 1530 - call wujek wojtek
- 1700 - make spaghetti while listening to dlr, stretch a little
- 1715 - eat spaghetti
- 1730 - try to book and research medicover dentist appointment
- 1750 - drive to the mall
- 1830 - wander around, buy WPC (whey protein complex)
- 1900 - pick barbara up - drive to the cafeteria
- 1930 - walk around vistula
- 2055 - watch some stuff on the internet and talk with Barbara
- 2305 - read dune, talk with Barbara, take a shower
Cognitive
- reading mountain hiking article in a cafeteria
- KPO
- swedish economy
- dlr - UK, keir starmers 1 year
Nutrition
- sandwich toast with pesto cheese and tomato
- flat white
- a bit of salted peanuts left in the can
- spaghetti
- protein milk shake
Satisfaction
8/10