12-08-2025

Posted on Aug 12, 2025

Habits

lifetrack: 🟩
no_junk_food: 🟩
research: 🟩
reading: 🟩
duolingo: 🟩
coding: 🟩
mantra: 🟩
prayer: 🟩
vitamins: 🟩
suplements: 🟩
bt_morning: 🟩
bt_evening: 🟩
no_phone_in_bed: 🟩
no_twitter: 🟩
no_youtube: 🟩
no_nicotine: 🟩
no_alcohol: 🟩
workout: 🟩
walk_ring: 🟩
njkz: 🟥
sta: 🟥
screen_time: 75
total: 19

Plan

work in the office 🟩
workout with Dawid and Michal 🟩

Log

0810 - wake up
0830 - personal hygiene
0845 - get to work
1330 - work
1410 - dinner
1715 - work
1730 - drive to the gym
1920 - workout
1930 - come back to the apartment
2020 - go for a walk to close the ring, come back to the apartment
2130 - watch some yt and surf on the internet
2200 - shower and take vitamins and supplements
2230 - talk with grandma, talk with mom over the phone
2235 - daily notes
2240 - plan the trip to the dentist’s tomorrow

Cognitive

golinject - building, making
unify all components - CI /
czech, polish economies and politics

Nutrition

coffee with milk
tikka masala with rice
roll with cheese from biedronka
dry smoked pork sausage - a pack
protein milk shake

Satisfaction

$?/10