17-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 135
- total: 18
Plan
- finish dune 🟩
- workout in the home gym 🟥
- drive back to cracow 🟩
Log
- 0830 - wake up
- 1000 - read Dune - finish 6th book
- 1200 - breakfast - making and eating
- 1430 - mediations by Barbara with Igor and dad, play with the dog
- 1500 - talking with mom and dad
- 1530 - listening to the
america first show - 1540 - daily notes
- 1600 - get to the fish fryer
- 1730 - dinner, talking with mom
- 2000 - coding up the michelin website
- 2130 - help out staszek with the new phone
- 2330 - get to krakow
- 2335 - get to the flat
- 0010 - personal hygiene and go to sleep
Cognitive
- politics, neocons
- morawiecki vs strategy and future
- vibe coding
- michelin website
Nutrition
- x5 cheese toasts
- a lot of water
- fish with french fries
- fanta
- half a pack of sticks
Satisfaction
8/10