18-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 65
- total: 19
Plan
- work in the office 🟩
- workout in the office gym 🟩
Log
- 0900 - wake up
- 0910 - get up
- 0930 - shower
- 0945 - personal hygiene and pack
- 1000 - get to work
- 1825 - work
- 1930 - gym in the office
- 1945 - come back to the flat
- 2140 - yt, internet surfing, talking with Barbara
- 2150 - start making dinner
- 2220 - eat dinner with Barbara, watch an episode of how i met your mother
- 2310 - talk and play snake
- 2315 - take notes
- 2330 - reading celtic mythology
Cognitive
- finishing up python testing framework adjustments
- ebgp multihop, testing
- value chain, romanowski kontra
Nutrition
- bagel - ham cheese
- butter chicken with rice
- x2 coffee with milk
- a bit of sticks
- spaghetti with tuna and basil pesto
Satisfaction
7/10