19-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 160
- total: 19
Plan
- work online 🟩
- help Barbara out with her master’s 🟩
- take a walk to get the steps in 🟩
Log
- 0820 - sleep
- 0840 - personal hygiene
- 0910 - make coffee while listening to bartosiak vs morawiecki
- 1700 - work
- 1812 - yt and internet surfing
- 1830 - get ready to go out
- 1930 - walk to the park and order a burger
- 2130 - discord call and walk back home
- 2200 - talk with Barbara about her masters
- 2300 - helping out with the masters’ thesis
- 2315 - daily notes
- 2320 - personal hygiene
Cognitive
- testing procedures and methodology
- finish morawiecki vs bartosiak
Nutrition
- coffee with milk
- oatmeal with a bit of nutella and sorbet
- nuts in caramel
- classic burger
- lemonade
Satisfaction
8/10