20-08-2025

Posted on Aug 20, 2025

Habits

  • lifetrack: 🟩
  • no_junk_food: πŸŸ₯
  • research: 🟩
  • reading: 🟩
  • duolingo: 🟩
  • coding: 🟩
  • mantra: 🟩
  • prayer: 🟩
  • vitamins: 🟩
  • suplements: 🟩
  • bt_morning: 🟩
  • bt_evening: πŸŸ₯
  • no_phone_in_bed: 🟩
  • no_twitter: 🟩
  • no_youtube: 🟩
  • no_nicotine: πŸŸ₯
  • no_alcohol: 🟩
  • workout: πŸŸ₯
  • walk_ring: 🟩
  • njkz: πŸŸ₯
  • sta: 🟩
  • screen_time: 80
  • total: 16

Plan

  • work in the office 🟩
  • walk 🟩
  • drive back to jaworze 🟩

Log

  • 0900 - sleep
  • 0920 - personal hygiene
  • 0940 - drive to work
  • 1530 - work
  • 1550 - drive back home
  • 1600 - talk with Barbara
  • 1800 - walk - get groceries
  • 1900 - chill with Barbara, take a shower, pack for the trip
  • 1910 - pick Badura up
  • 2130 - drive back to jaworze
  • 2210 - talk with grandma and grandpa
  • 2300 - come back home, internet surfing
  • 0000 - daily notes, listening to a podcast, eat supper and take vitamins and supplements
  • 0020 -
  • 0030 - prayer and read a book
  • 0040 - go to sleep

Cognitive

  • ingress host, fabric advertisements
  • czesΕ‚aw bielecki - podcast
  • apple research paper about LLMs and LRMs

Nutrition

  • pork chop and puree + cucumber + cream
  • ice cream - cactus and salty caramel
  • spaghetti

Satisfaction

7/10