21-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟥
- duolingo: 🟥
- coding: 🟩
- mantra: 🟥
- prayer: 🟥
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟥
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 103
- total: 9
Plan
- work online in the morning 🟩
- slovakia trip 🟩
Log
- 0730 - wake up
- 1200 - work online
- 1300 - pack and get ready for the trip
- 1720 - arrive to cottage scandi
- 1800 - unpack
- 2000 - work online
- 0100 - play board games, drink
- 0130 - get ready to sleep
Cognitive
- work-related stuff - CI and testing
Nutrition
- rolls with tomato and cheese
- some drinks and half-meals after arriving
- a bit of chips
- grill - sausage and bread
- alcohol
Satisfaction
6/10