22-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟥
- reading: 🟥
- duolingo: 🟩
- coding: 🟩
- mantra: 🟥
- prayer: 🟩
- vitamins: 🟥
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟥
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟥
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 127
- total: 11
Plan
- 2nd day in slovakia 🟩
Log
- 0920 - wake up
- 0930 - personal hygiene
- 1000 - come downstairs, start eating
- 1200 - breakfast chill
- 1330 - grocery shopping
- 1400 - talk with friends
- 1630 - walking around Dedinky
- 1800 - restaurant
- 2400 - playing board games and mafia
- 0030 - daily notes, taking vitamins and supplements
Cognitive
- nothing
Nutrition
- skyr and juice mousse
- sandwiches with cheese and ham
- fried cheese and fries and tatar sauce
- one beer
- chicken broth
Satisfaction
9/10