23-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟥
- reading: 🟥
- duolingo: 🟩
- coding: 🟥
- mantra: 🟥
- prayer: 🟥
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟥
- workout: 🟩
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 135
- total: 13
Plan
- slovakia day 3 - mountain hike 🟩
Log
- 0700 - sleep
- 0830 - eat breakfast and pack
- 0900 - get ready and leave the cottage
- 0950 - drive to welki sokol
- 1500 - come back from welki sokol - hiking
- 1600 - kaufland grocery shopping
- 1830 - grill
- 2400 - talk, play mafia and board games
- 0130 - go back to sleep
Cognitive
- …
Nutrition
- scrambled eggs, two breads with cheese and ham
- mousse, yoghurt and a few snicker like bars
- grill - sausages and bread and neck
- chips and popcorn
Satisfaction
9/10