28-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 145
- total: 19
Plan
- work online 🟩
- wires and investing 🟩
- home workout 🟩
- tidy up in the kitchen 🟥
Log
- 0930 - sleep
- 0945 - read about nvidia earnings
- 1000 - prepare coffee in the morning
- 1300 - work
- 1330 - eat breakfast
- 1740 - work + charles schwab usd wire + a bit of helping Barbara
- 1755 - stretching on a mat
- 1820 - some internet surfing of github / linkedin, update lifetrack
- 1940 - helping Barbara out with her master’s
- 2130 - a bit of yt and internet surfing, helping out with Barbara’s master’s
- 2210 - workout while listening to an audiobook
- 2250 - personal hygiene, shave and shower
- 0010 - master’s - prepare citings
- 0025 - work laptop - respond to some messages
- 0100 - daily notes and lifetrack
Cognitive
- robotics intercropping project
- VPC api in cometlab + devenv, lab commands
- formeds - the lousy 12
- citings / free will / BJW - helping barbara out with her master’s
- audiobook - demian, the story of emil sinclair
- weaknesses of polish politics - polish history, commander vs king, coups etc.
Nutrition
- coffee (orange espresso) with ice
- lemon mint oshee
- scrambled eggs and toasts
- oshee - apple + passion fruit
- kebab - mixed meat and mixed sauce
- protein milk shake
Satisfaction
8/10