30-08-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 177
- total: 17
Plan
- drive to jaworze 🟩
- come back to cracow 🟩
Log
- 0930 - wake up
- 0945 - toilet
- 1120 - finish the celtic mythology book
- 1220 - make and eat breakfast while watching yt
- 1240 - make coffee and talk with Barbara
- 1440 - get to jaworze
- 1510 - help grandparents with prep before their party
- 2000 - grandparent’s party!
- 2205 - come back to cracow
- 2220 - unpack, take vitamins
- 2240 - start making dinner, call mom and grandpa to tell them I’d arrived
- 2245 - duolingo
- …
Cognitive
- celtic mythology
- all in podcast - OSKM yamanak factors
- gni vs gdp - outflows / inflows
- american minorities
Nutrition
- scrambled eggs and 4 small toast sandwiches (with cheese ofc)
- borscht soup
- half of a trout
- half of a white oreo chocolate
- a few sticks
Satisfaction
$?/10