04-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 60
- total: 17
Plan
- work online 🟩
- helping out with Barbara’s masters 🟩
Log
- 0945 - sleep
- 1000 - personal hygiene
- 1030 - some yt and surfing on the internet
- 1250 - work
- 1330 - get groceries and make breakfast
- 1720 - work online
- 1820 - watching yt / twitter
- 1825 - daily note
- 1900 - talking with Barbara
- 2000 - reading
- 2050 - helping out with Barbara’s master’s thesis
- 2200 - make and wat spaghetti
- 2330 - talk with Barbara
- 0045 - read a book while Barbara works on her thesis
- 0110 - reading and napping, take a quick shower, brush teeth
Cognitive
- docker versions impacting networking
- geoeconomics - the new possible polish model of economy
- jacek bartosiak - some random stuff
- philosophy vs tyranny
Nutrition
- orange juice / multivitamin juice
- mozarella, onions, tomatoes and olive oil
- tea
- a few bites of some biscuit during coffee
- coffee
- spaghetti bolognese
Satisfaction
$?/10