05-09-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 62
- total: 19
Plan
- work in the office 🟩
Log
- 0900 - sleep
- 0910 - personal hygiene, shower
- 0930 - get to work, office
- 1430 - work
- 1500 - come back to the apartment
- 1630 - yt and chill
- 1730 - work
- 1900 - take a walk for groceries and take away
- 2100 - internet surfing
- 2140 - talking with Barbara
- 2230 - make and eat spaghetti, listen to
- 2300 - talking with Barbara and
- 2345 - work
- 0035 - read (finish selective breeding)
- 0040 - sleep
- 0200 - storm in the middle of the night
Cognitive
- jenkins / CI stuff, CasC env variables
- testing - deployer
- reading - esoteric vs exoteric, selective breeding finish up of the book
- jan śpiewak - DLR podcast
- senator ran paul - podcast - libertarian gobbledygook
Nutrition
- meatballs and potatoes + sauce + beetroot
- white coffee
- spaghetti - tomato sauce and cheese
- some sticks
Satisfaction
7/10