11-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟥
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 63
- total: 14
Plan
- walk_ring 🟩
- workout 🟥
Log
- 1200 - sleep
- 1400 - take a walk, get groceries
- 1500 - make breakfast + tea
- 1600 - talk with S who arrived in Krakow, spend time with B and S
- 1700 - laptop, yt + twitter
- 2000 - coffee and tea with B and M and S, watch the singing contest make spaghetti and eat it
- 2400 - yt and twitter + twitch - catching up on esports and watching forsaken drama
- 0100 - read stormlight archives
Cognitive
- Mazowsze - singing contest - polish folk music
- peaky blinders
Nutrition
- oatmeal with nutella and blueberries
- cookies and tea
- spaghetti bowl - tomato sauce + cheese
- cottage cheese 250g + ketchup
Satisfaction
6/10