12-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 60
- total: 20
Plan
- walk ring 🟩
- workout 🟩
- uni - advanced web applications 🟥
Log
- 1100 - sleep
- 1200 - make breakfast
- 1400 - eat breakfast, drink tea
- 1500 - watch yt - gym videos
- 1740 - get the PC ready and
- 1900 - take a walk, get groceries
- 2000 - make and eat dinner, watch dlr, take vitamins
- 2110 - finish up peaky blinders, eat a pack of chips
- 2140 - promtail + grafana + loki setup for autolab
- 2230 - workout
- 2245 - shower
- 2250 - brush teeth, dry hair
- 2310 - read stormlight archives
Cognitive
- all-in - american news
- dlr - censorship in england, nordstream 2
- gym videos - wk dzik + og sliwa
- home gym - setup planning
- promtail grafana and loki setup for autolab website
Nutrition
- 5x sandwich with cheese melt
- spaghetti bowl - tomato sauce + cheese
- wk dzik lemon ice tea
- milk protein shake
Satisfaction
8/10