14-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 64
- total: 20
Plan
- office october - day 5 🟩
- meeting with Johuś 🟩
- home gym workout 🟩
Log
- 0650 - sleep
- 0710 - personal hygiene
- 0730 - get to work
- 1610 - work
- 1650 - run towards the city center, meet up with Johus
- 1900 - meet up with Johus, tonic espresso
- 2000 - come back to the apartment, a bit of yt
- 2100 - talk with B
- 2310 - work online - incident call
- 2345 - workout at home, take supplements,
- 2350 - daily note
- 0000 - read stormlight archive
Cognitive
- frr bug - linode spun up
- ingress host incident
Nutrition
- chicken biriami
- dzik baton
- a few corn waffles
- protein chocolate milk shake
Satisfaction
8/10