17-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 91
- total: 15
Plan
- teeth extraction 🟩
Log
- 0850 - sleep
- 0930 - get ready
- 1015 - drive to the clinic
- 1050 - teeth extraction
- 1220 - get to mom’s car, buy groceries and ice on the way, buy antibiotic
- 1320 - get home
- 1800 - lie in bed, watch season 3 of the classroom of the elite
- 1910 - nap
- 2245 - lie in bed, watch the full season 3 of the classroom of the elite, 2 meals in between, take vitamins
- 2300 - daily note + duolingo
- 2330 - read stormlight archives
Cognitive
- classroom of the elite
- brief reading of ‘what every programmer should know about memory’
- reading stormlight archives
Nutrition
- 2 sandwiches with paprika and cheese and salad + 2 eggs
- 2 skyrs
- tea
- potatoes + spring egg
- 1.5 donuts
- banana
Satisfaction
7/10