18-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟥
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 108
- total: 17
Plan
- uni - ZAI - architecture / backend 🟥
Log
- 0700 - sleep
- 0710 - check phone
- 1000 - nap
- 1100 - watch worlds
- 1200 - eat breakfast, read paper
- 1340 - watch worlds
- 1415 - get up, brush teeth
- 1520 - walk with Paco
- 1540 - eat soup, talk with Barbara
- 1630 - read stormlight archives
- 1800 - nap
- 1900 - make and est dinner, read
- 2100 - chill with uncle and parents, look through old photos
- 2200 - check glasses
- 2230 - talk with B
- 2400 - read stormlight archives
Cognitive
- What Every Programmer Should Know About Memory
- all in pod: 1929 vs 2025, next episode about national guard etc
- monday waxie
Nutrition
- cottage cheese + some veggies mixed with yoghurt
- kissel
- chicken soup with noodles
- x12 dumplings with blue berries
Satisfaction
8/10