19-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 130
- total: 17
Plan
- dinner at grandparents’ with B 🟩
- come back to krakow 🟩
Log
- 0840 - sleep
- 0950 - yt, some research with omarchy
- 1030 - shower, brush teeth
- 1110 - eat breakfast, read while eating
- 1130 - coffee + reading
- 1210 - reading
- 1230 - pack a bit
- 1250 - drive to B
- 1700 - finish dinner
- 1730 - drive back to B’s
- 1940 - drive to krakow
- 2110 - call B and grandpa, waste time on a laptop
- 2130 - make tea, make nutella
- 2200 - shower and personal hygiene
- 2250 - workout
- 2340 - research routing forwarding etc., take notes for monday presentation
Cognitive
- world wide web, gopher
- omarchy distro
- dwarkesh patel - andrej Karpaty
- routing / forwarding presentation
Nutrition
- 3x cheese melt
- chicken soup
- 2x chops + potatoes + salad
- chocolate torte
- oshee
- 5 small waffles with a bit of nutella
- protein water shake + creatine
Satisfaction
$?/10