20-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 87
- total: 17
Plan
- office - work 🟩
- pw - zai 🟥
Log
- 0840 - sleep
- 0920 - shower + pack
- 0930 - get to work
- 1620 - work
- 1720 - personal hygiene
- 1805 - setup different ways to block stuff on my laptop
- 1820 - work
- 1850 - take trash out, get groceries
- 1950 - work
- 2010 - make spaghetti
- 2100 - watch yt
- 2120 - talk with B
- 2200 - listen to a pod, stretch
- 2220 - calculate totals
- 2245 - finish walk ring in the flat, listen to strategy and future about poland and russia geopolitics
Cognitive
- routing, forwarding l2, forwarding l3, different cases and resolution, arp and nd
- strategy & future - Albert Świdziński
Nutrition
- 2x coffee with milk
- tomato soup
- penne with chicken and mushrooms, cream sauce
- milk coffee
- spaghetti with tomato sauce
- tea with honey
Satisfaction
7/10