21-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 40
- total: 18
Plan
- office - work 🟩
- pay for multisport 🟩
- stop paying for medicover better package 🟥
- pw - zai 🟩
Log
- 0750 - sleep
- 0815 - work
- 1745 - work
- 1800 - change in the locker
- 1855 - workout in office gym, talk with Antek
- 1910 - get home, talk with Antek
- 1930 - work - text with Toby
- 2000 - come back to the flat, make dinner, take supplements
- 2045 - eat dinner, take vitamins
- 2120 - listen to mantuu interview, take suplements
- 2215 - crypto research, cobie / uponly check
- 2240 - shower, prep clothes for tomorrow, journal
- 2340 - pw - uni -
Cognitive
- vxlan - networking
- linode reproduction
- mantuu - interview
- cs2 - look up some csgo players
Nutrition
- coffee with milk
- tikka masala rice
- snicker - dzik
- ice tea lemon dzik
- milk protein shake
- spaghetti bolognese
Satisfaction
8/10