22-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟥
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 56
- total: 18
Plan
- stop paying for medicover better package 🟥
- laundry 🟩
- meet up with Dawid and Michal 🟩
- pw - projekt zai - some vibecoding started 🟥
Log
- 0900 - sleep
- 1000 - get to work
- 1800 - work, take vitamins
- 1820 - drive to the flat
- 1900 - make spaghetti, take suplements
- 2010 - walk to Michal, buy something to drink on the way there
- 2200 - meet at Michal’s, watch the football match
- 0020 - meet at Michal’s
- 0100 - walk back home
Cognitive
- frr evpn bug reproduction
- linode api curls
- networking
Nutrition
- sandwich with ham and cheese
- three meatballs + potatoes + beetroot
- 2x coffee with milk
- hot milk
- spaghetti bolognese
- milk protein shake
- 2x non alco beers
- a bit of chips
Satisfaction
8/10