29-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟩
- screen_time: 124
- total: 20
Plan
- workout 🟩
- uni - pw - zai 🟥
- uni - pw - research promoter 🟥
Log
- 0730 - sleep
- 0830 - more napping
- 0845 - shower
- 0900 - personal hygiene, pack for the gym
- 0915 - work
- 1715 - work
- 1725 - change to gym clothes
- 1820 - workout, call A
- 1830 - change back to normal clothes
- 1915 - eat lasagne
- 1945 - watch peaky blinders
- 2100 - calculate totals, ask around about warsaw, ikea check, ikea chec
- 2230 - call with M, take suplements, take suplements
- 2315 - read stormlight archives, book train tickets
- 0005 - spend time with B -Â 0010 - daily note, go to sleep
Cognitive
- sre sync, cometlab + devenv
- nvidia
Nutrition
- x3 milk coffee
- brocolli soup
- chicken breast + potatoes + salad
- lasagne with vegetables
- milk protein shake
Satisfaction
$?/10