30-10-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟥
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 156
- total: 16
Plan
- Yousuke Yukimatsu 🟩
Log
- 0750 - sleep
- 0810 - shower
- 0830 - get to work
- 1430 - work
- 1450 - get back to the flat
- 1530 - pack and prep for the train to warsaw
- 1820 - in a train; reading a book and sleeping
- 1830 - get maccas
- 1910 - arrive to Kuba’s place
- 2010 - b4
- 2400 - yousuke yukimatsu
- 0400 - OCZKI party + kebab afterwards
- 0420 - come back home
Cognitive
- routing, nlb VIPs
Nutrition
- small tiramisu piece
- lasagne with vegetables
- mcdonalds - 2 chickers + fries
- a lot of alcohol (beers, gin, flavored vodka)
Satisfaction
9/10