01-11-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟥
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟥
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 140
- total: 14
Plan
- pw - uni stuff 🟥
Log
- 0830 - sleep
- 1020 - yt and twitter
- 1230 - tidy in the apartment
- 1240 - pack, take the trash out
- 1345 - stop at mcdonalds
- 1530 - come back home
- 1800 - talk and eat dinner with family
- 1900 - laptop and read a bit
- 2010 - nap
- 2400 - celna - meetup with Mikolaj and Mateusz
- 0330 - board games at grandpa’s with Igor
- 0400 - come back home
Cognitive
- karpathy - dwarkesh patel
Nutrition
- mccrispy + fries + fanta
- 2 for you - fries + chicker
- chicken breast + potatoes + cabbage
- 0% beer
- some chocolate cookies
- half of carlsberg
Satisfaction
6/10