12-11-2025

Posted on Nov 12, 2025

Habits

lifetrack: 🟩
no_junk_food: 🟥
research: 🟩
reading: 🟩
duolingo: 🟩
coding: 🟩
mantra: 🟩
prayer: 🟩
vitamins: 🟩
suplements: 🟩
bt_morning: 🟩
bt_evening: 🟩
no_phone_in_bed: 🟩
no_twitter: 🟩
no_youtube: 🟩
no_nicotine: 🟥
no_alcohol: 🟩
workout: 🟥
walk_ring: 🟩
njkz: 🟩
sta: 🟥
screen_time: 60
total: 17

Plan

office work 🟩
buy protein powder and creatine 🟩
meet up with Adam 🟩

Log

0830 - sleep
0940 - more napping
0950 - get ready before work
1005 - get to work
1750 - work in the office
1810 - get back home
1830 - talk with B, eat a bit
1910 - get to Adam’s place
2330 - come back from Adam’s
2350 - talk with B
2355 - duolingo
0020 - daily notes, buy WPC (whey protein complex) and creatine
0040 - read stormlight archive in bed

Cognitive

testing methodology
network-exporter unit tests

Nutrition

chicken soup at adam’s
meat + potatoes + beetroot
orange juice
3x non-alcoholic beers
a few lays chips
2x prince polo bars
a few gouda slices

Satisfaction

7/10