14-11-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟥
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 163
- total: 16
Plan
- work 🟩
- workout 🟥
Log
- 0800 - sleep
- 1130 - work online
- 1210 - get to the office
- 1545 - work in the office
- 1600 - get back home
- 1645 - download league, start making spaghetti
- 1720 - work online
- 1735 - eat spaghetti, fall asleep
- 1845 - nap
- 2200 - yt on a pc
- 2300 - talk with B, go to sleep
Cognitive
- RA messages, rad unnumbered
Nutrition
- apple
- coffee with milk
- 4 mexican dumplings, de volaille + veggie mix
- spaghetti with pesto and tuna
- some chips
Satisfaction
6/10