21-11-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 86
- total: 17
Plan
- work in the office 🟩
- pw - uni - project 🟩
- pw - uni - examp prep 🟩
Log
- 0900 - sleep
- 0910 - getting up
- 0920 - personal hygiene + packing
- 0945 - get to work
- 1825 - work
- 1840 - come back to the apartmentget to the flat
- 2000 - yt + talk with B
- 2030 - prep food
- 2120 - talk with Antoni over the phone
- 2130 - daily notes + uni rules check
- 2150 - internet surfing
- 2220 - talk with B
- 2310 - reading boom and the end of stagnation
- 2330 - shower and pack
- 0000 - tidy up in the kitchen and pack
- and pack some more
- 0007 - duolingo and pack some more
- 0100 - research, uni exam prep
- 0145 - uni - project
Cognitive
- networking - vxlan, br, vrf - packet flow
- certificates - incident
- boom and the end of stagnation
- uni - advanced web apps
- leopold aschenbrenner -> dwarkesh patel - situational-awareness
- semi analysis -> some browsing
Nutrition
- x2 coffee latte
- spaghetti bolognese bowl
- small spaghetti with tomato sauce
- one waffle
- cottage cheese + a little bit of jam
Satisfaction
7/10