27-11-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟥
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟩
- walk_ring: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 96
- total: 18
Plan
- boulders 🟩
Log
- 0930 - sleep
- 1100 - work online
- 1200 - nap a bit more
- 1800 - work in the office (talk with Ivan)
- 1900 - get to the boulders
- 2100 - boulders
- 2130 - come back home, talk with grandparents
- 2300 - make pizza, talk with B
Cognitive
- ukraine, talk with Ivan
- boulders
- tests -> troubleshooting and fixing up environment issues
Nutrition
- cutlet with potatoes
- coffee with milk
- pizza
- milk protein shake
Satisfaction
9/10