28-11-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 34
- total: 18
Plan
- no plan
Log
- 1010 - sleep (long napping lol)
- 1020 - get ready for work, personal hygiene
- 1120 - work online
- 1140 - get to the office
- 1850 - work in the office
- 1900 - talk with adam
- 1910 - work in the office
- 1930 - talk with grandparents, come back home
- 2130 - make and eat spaghetti, talk with Adam
- 2230 - talk with B
- 2300 - yt
- 2345 - daily notes
- 0100 - take suplements and vitamins, read
Cognitive
- tests - debugging
- performance issues in production
Nutrition
- wk dzik protein snicker bar
- wk dzik ice tea
- 7 mexican pierogs
- spaghetti bolognese (rest of the meal prep)
- milk protein shake
Satisfaction
7/10