01-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 87
- total: 18
Plan
- work in the office 🟩
- adidas change shorts 🟩
- walk ring 🟥
Log
- 0915 - sleep
- 0935 - showet, personal hygiene
- 0940 - pack
- 0955 - get to the office
- 1820 - work in the office
- 1900 - mall - change shorts in adidas
- 1930 - come back to the apartment
- 2030 - yt and twitter
- 2110 - make and eat spaghetti
- 2130 - talk with B
- 2200 - work online
- 2230 - internet browsing
- 2300 - shower, tidy up in the kitchen
- 2315 - work online
- 0015 - read stormlight archives
Cognitive
- routing - frr8.4.2 vs frr10.1.1
- test sanitation
- dwie lewe ręce - ukraine russia peace plan
Nutrition
- cottage cheese
- coffee with milk
- spaghetti bolognese
- 2 carrots
- mac’n’cheese
- milk protein shake
Satisfaction
8/10